Health Lessons with Shawn Tolleson

On this episode, Linda and Dana talk to retired MLB player turned health optimizer Shawn Tolleson. Shawn shares how he started feeling really unhealthy at the end of his time playing in the MLB, and turned to Dr. Gladden for answers. He started focusing specifically on his sleep, his nutrition and his supplements. After working for years to optimize his health, he realized that he wanted to help others optimize their health and started Tollesen Health.  He now helps other people optimize their lifestyle to promote their very best personal health. Check out his website www.tollesonhealth.com Or follow him on Instagram @tollesonhealth To take a look at the things he mentioned in the podcast... Oura Ring https://ouraring.com/ Ancestrial Supplements https://www.amazon.com/Ancestral-Supplements-Grass-Organs-Desiccated/dp/B06XP7Z1KN/ref=sr_1_2_sspa?dchild=1&keywords=ancestral+supplements&qid=1600098044&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRjJMVTI4T0QzWkxJJmVuY3J5cHRlZElkPUEwMTQxNDQ2MVNPMTE5MTJZRTlaTCZlbmNyeXB0ZWRBZElkPUEwMzcwMTQyUVVLVE5ZVDVESTcwJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Freestyle Libre through Levels https://www.levelshealth.com/