Breakfast Bites: Do you have the post-holiday blues? Here's how to beat it!

It's hard to describe the feeling after a nice vacation... a weird combination of sluggishness, mild dread, and wishing you could rewind to Saturday. Congratulations, you might just have the post-holiday blues. It's something we've all probably experienced, and the "depression" can hit hard. How do we manage it? Is this a feeling that can be avoided? Audrey and Ryan discuss the ways you can "game" your mind and get back to the routine with minimal pain.   Presented by Audrey Siek & Ryan Huang  Produced by Audrey Siek Edited by Trisha Yeong Photo and music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.