How to identify stressors and be preventive instead of reactive

In this episode you will learn: What are early warning signals of stress?How you can create more awarenessQuick strategies to cope with stressEnjoy listening! Julia ----- 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔 🔸 LINKS 🔸 INVEST IN YOUR PERSONAL DEVELOPMENT Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https...