How to make eating a tool to manage stress

Interview with Meghan O’Hara. Meghan is a Registered Dietitian and Holistic Health Coach who has worked with over 1,000 individuals over the past decade. She is committed to supporting individuals to live the healthiest versions of themselves: mind, body and spirit. In this podcast episode you will learn: How to improve your relationship with food and your bodyHow the stress response influences our digestive systemThe difference between the sympathetic and parasympathetic nervous system...