Listener Questions #1

Today, I spent some time to answer YOUR questions, the question that I receive on a regular basis. In this week's episode, I am answering the following questions: 1. How do you make time for mindfulness during a busy schedule? 2. How do you take care of yourself when taking care of others? 3. I know all the tools and techniques to manage my stress...but I don't know where to start. Enjoy listening! Julia SHOWNOTES: Book Recommendation: Joe Dispenza "Breaking the Habit of Being Yourself"---...