Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen

Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻‍♀️ ? Sure?! Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL! In the 146th episode of The Training Science Podcast, Paul & Martino discuss: 🔥 doing HEAT training without knowing that you are doing HEAT training; 🧠 MENTAL st...