Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

Rowing is FAST💥! Try to produce BIG WATTS at 40+ strokes per minute😵! Joseph DeLeo and Alex Wolf want you to understand that rowing is a 6-7 minute ⏱️ sport. You NEED to be fast but with a high level of SKILL. In the 143rd episode of The Training Science Podcast, Paul, Alex and Joseph discuss: 🗃️ WHY “just do MORE MILES” does not work; 🤓☝️ HOW to adapt to the NEW 1500m Olympic format; 🚀 Translating the COMPLEX rowing science into practice. _____________________ Today’s speakers: P...