The UNDERRATED Aspect of Training: ENERGY! With Jonathan Parouty & Martin Buchheit

ENERGY ⚡ will get your TEAM and/or TRAINING GROUP much further than any ultra-specific programming! Jonathan Parouty wants you to understand that every group of people (not just athletes!) will build up some sort of UNIQUE energy. These DIFFER🤝🏻 significantly from group to group, and can have a major impact on how people perform. AND usually it is NOT just a top-down process - EVERYONE 🙋🏽‍♂️ can get involved. Martin is BACK! In the 85th episode of The Training Science Podcast, Martin and Jona...