From the Heart with Rachel Brathen

437 Episodes

1. Processing 2020: Letting Go, Finding Gratitude and Making Space

   Published: 12/18/2020
2. Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred

   Published: 12/11/2020
3. Uncomfortable Conversations with Emmanuel Acho

   Published: 12/4/2020
4. Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You

   Published: 11/27/2020
5. Robin Sharma on Why You Should Rest More Than You Hustle

   Published: 11/20/2020
6. Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga

   Published: 11/16/2020
7. Why I Stopped Saying Namaste with Susanna Barkataki

   Published: 11/13/2020
8. Couples Therapy with Dennis Schoneveld

   Published: 11/6/2020
9. Check In (Don’t Check Out)

   Published: 10/30/2020
10. The Yoga Episode: Answering All Your Yoga Questions!

    Published: 10/23/2020
11. The Yoga Girl Morning Ritual (Step by Step!)

    Published: 10/16/2020
12. 5 Simple Steps to Process Your Emotions

    Published: 10/9/2020
13. What If You Are Feeling Lost For a Reason?

    Published: 10/2/2020
14. You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle

    Published: 9/25/2020
15. God Circled This Spot on a Map For You

    Published: 9/18/2020
16. Hurt People Hurt People - Love Them Anyway

    Published: 9/11/2020
17. Jay Shetty on How To Find Your Life Purpose (really!)

    Published: 9/4/2020
18. How To Make It Through 2020

    Published: 8/28/2020
19. Cancel Culture and the Seven Stages of Grief

    Published: 8/21/2020
20. Cancel Yoga Girl 

    Published: 8/14/2020