32 Episodes

  1. Healing the Mother Wound

    Published: 6/25/2024

  2. Healing the Father Wound

    Published: 5/7/2024

  3. Communicating Your Needs in Love - Letting Him See YOU

    Published: 4/26/2024

  4. What Ayahuasca Taught me About Anxiety

    Published: 4/17/2024

  5. All Things Somatic Work for Anxious Attachment

    Published: 4/5/2024

  6. Are you holding anger in your body?

    Published: 3/22/2024

  7. Finding closure when they won't give it to you

    Published: 3/7/2024

  8. BONUS: 5 Things I Did to Become Secure

    Published: 2/18/2024

  9. Part 4: Anxious Attachment, Needs, and Manipulation...

    Published: 10/27/2023

  10. Part 1: Anxious Attachment Style Myths and Facts

    Published: 10/26/2023

  11. Part 2: Mapping Your Unique Anxious Adaption

    Published: 10/26/2023

  12. Part 3: The Core Strategy for Healing Anxious Attachment

    Published: 10/26/2023

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A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love