1511 Episodes

  1. Seeking What's True - Pt 2 of 3 (2016-10-12)

    Published: 10/15/2016
  2. Meditation: Breath and Presence (2016-10-12)

    Published: 10/13/2016
  3. Seeking What's True - Pt 1 of 3 (2016-10-05)

    Published: 10/7/2016
  4. Meditation - Receiving Life in Open Awareness (2016-10-05)

    Published: 10/6/2016
  5. Spiritual Empowerment (2016-09-28)

    Published: 10/1/2016
  6. Meditation: Receiving This Life in Awareness

    Published: 9/30/2016
  7. Realizing Our Undefended and Awakened Heart (retreat talk)

    Published: 9/23/2016
  8. Meditation: Listening to and Feeling Our Life

    Published: 9/22/2016
  9. The Realm of Hungry Ghosts: Working with Attachments and Addictions

    Published: 9/17/2016
  10. Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

    Published: 9/16/2016
  11. Trusting Our Hearts

    Published: 9/9/2016
  12. On Deepening Our Meditation and Guided Meditation from Retreat

    Published: 9/7/2016
  13. Reflection: Your Future Self (2016-08-24)

    Published: 9/4/2016
  14. Letting Go: The Freedom of Awake Awareness

    Published: 9/2/2016
  15. Meditation: Awakening Our Energy Body

    Published: 9/2/2016
  16. Meditation: Coming Home to Openhearted Awareness (2016-08-24)

    Published: 8/25/2016
  17. How Hope Can Heal and Free Us - Part 2 (2016-08-17)

    Published: 8/20/2016
  18. Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

    Published: 8/20/2016
  19. How Hope Can Heal and Free Us - Part 1 (2016-08-10)

    Published: 8/12/2016
  20. Meditation: Awakening Our Full Aliveness (2016-08-10)

    Published: 8/11/2016

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.