1511 Episodes

  1. Meditation: Embodied Awareness (2016-02-17)

    Published: 2/19/2016
  2. Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)

    Published: 2/13/2016
  3. The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)

    Published: 2/13/2016
  4. Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)

    Published: 2/12/2016
  5. Meditation: Inhabiting Awake Awareness

    Published: 2/12/2016
  6. Three Attitudes that Nourish a Liberating Practice (2016-02-03)

    Published: 2/5/2016
  7. Meditation - Space, Aliveness and Letting Be (2016-02-03)

    Published: 2/5/2016
  8. Part 2: Three Blessings on the Journey

    Published: 1/28/2016
  9. Meditation: Center of Now (2012-02-01)

    Published: 1/28/2016
  10. Part 1: Three Blessings on the Journey

    Published: 1/22/2016
  11. Morning Meditation Instruction with Question and Response (retreat)(14 min)

    Published: 1/22/2016
  12. Widening the Circles of Compassion (retreat talk) (2015-12-31)

    Published: 1/15/2016
  13. Meditation: RAIN of Compassion (retreat) (2015-12-29)

    Published: 1/15/2016
  14. Gateways of Remembrance: The Three Refuges (2016-01-06)

    Published: 1/9/2016
  15. Meditation: Relaxing Open (2016-01-06)

    Published: 1/7/2016
  16. Meditation: Letting Life Be (from 2010-09-22)

    Published: 12/30/2015
  17. The Power of Mindful Investigation (from 2010-09-22)

    Published: 12/30/2015
  18. Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

    Published: 12/28/2015
  19. Reflection: Learning to Stay (2015-12-23) (4:30 min)

    Published: 12/27/2015
  20. Secret Beauty - Solstice Talk (2015-12-23)

    Published: 12/26/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.