1512 Episodes

  1. Meditation: A Healing Breath (2015-10-28)

    Published: 10/30/2015
  2. Awakening Beyond Self (2015-10-21)

    Published: 10/24/2015
  3. Meditation: Letting Life Be As It Is (2015-10-21)

    Published: 10/24/2015
  4. Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)

    Published: 10/20/2015
  5. Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)

    Published: 10/18/2015
  6. Retreat Meditation: Radiant Empty Heart (2015-10-15)

    Published: 10/17/2015
  7. Trusting Ourselves, Trusting Life (2015-10-07)

    Published: 10/9/2015
  8. Meditation: Relaxing Back into Presence (2015-10-07)

    Published: 10/8/2015
  9. The Sacred Pause (2015-09-30)

    Published: 10/3/2015
  10. Meditation: Opening to the Mystery (2015-09-30)

    Published: 10/2/2015
  11. Genuine Acceptance (2009-08-26)

    Published: 9/25/2015
  12. Guided Meditation: Center of Now - with Body Scan (2011-02-16)

    Published: 9/25/2015
  13. Letting Go of Judgment (retreat talk) (2015-09-05)

    Published: 9/18/2015
  14. Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

    Published: 9/18/2015
  15. Releasing Limiting Beliefs (2015-09-09)

    Published: 9/11/2015
  16. Meditation: Simplicity of Presence (2015-09-09)

    Published: 9/11/2015
  17. Learning to Respond, Not React (2015-09-02)

    Published: 9/3/2015
  18. Meditation - Cultivating an Intimate Presence (2015-09-02)

    Published: 9/3/2015
  19. Awakening from the Trance - Embracing Unlived Life (2015-08-26)

    Published: 8/29/2015
  20. Meditation: Opening to the Sea of Presence (2015-08-26)

    Published: 8/29/2015

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.