1515 Episodes

  1. Guided Meditation: The Center of Now - Includes Body Scan

    Published: 1/3/2014
  2. Guided Meditation: The Sky of Awareness

    Published: 12/27/2013
  3. Part 1: The Sure Heart's Release

    Published: 12/26/2013
  4. Part 2: Evolving Toward Unconditional Love

    Published: 12/21/2013
  5. Guided Meditation: Being Presence 2

    Published: 12/21/2013
  6. Part 1: Evolving Toward Unconditional Love

    Published: 12/13/2013
  7. Guided Meditation: Space & Aliveness

    Published: 12/13/2013
  8. Wings of Homecoming (retreat talk)

    Published: 12/7/2013
  9. The Evolving of Generosity

    Published: 11/28/2013
  10. Guided Meditation: Listening to & Feeling the Moment

    Published: 11/28/2013
  11. Accessing Innate Wisdom

    Published: 11/21/2013
  12. Guided Meditation: Choiceless Awareness

    Published: 11/21/2013
  13. Part 2: Vulnerability, Intimacy, & Spiritual Awakening

    Published: 11/16/2013
  14. Guided Meditation: Breath & Presence

    Published: 11/16/2013
  15. Part 1: Vulnerability, Intimacy, & Spiritual Awakening

    Published: 11/8/2013
  16. Guided Meditation: Continuous Space, Filled with Awareness

    Published: 11/8/2013
  17. Healing Self-Doubt

    Published: 11/3/2013
  18. Guided Meditation: Relaxing Back into Presence

    Published: 11/3/2013
  19. Guided Forgiveness Practice (retreat)

    Published: 10/26/2013
  20. The Heartspace That is Our True Home (retreat talk)

    Published: 10/26/2013

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.