1515 Episodes

  1. Beyond the Prison of Beliefs

    Published: 4/4/2012
  2. Alchemy of Wise Effort in Spiritual Life

    Published: 3/21/2012
  3. Flowering, From Within, of Self-Blessing

    Published: 3/14/2012
  4. Freedom in the Midst of Difficulty

    Published: 3/7/2012
  5. Embodied Presence: Gateway to Intimacy and Freedom

    Published: 2/29/2012
  6. Opening the Lotus of Your Heart

    Published: 2/22/2012
  7. Guided Meditation: Letting Life Live Through Us

    Published: 2/15/2012
  8. Questions, Guided Meditation and Group Sharings

    Published: 2/8/2012
  9. Part 2 - Three Blessings on the Journey

    Published: 2/1/2012
  10. Part 1 - Three Blessings on the Journey

    Published: 1/25/2012
  11. Part 2 - Trusting Your Basic Goodness

    Published: 1/18/2012
  12. Part 1 - Trusting Your Basic Goodness

    Published: 1/11/2012
  13. Taking Refuge

    Published: 1/4/2012
  14. The Blessings of Embodied Presence

    Published: 12/29/2011
  15. No Mud No Lotus

    Published: 12/21/2011
  16. The Dance of Relational Trance

    Published: 12/14/2011
  17. The Backward Step

    Published: 12/7/2011
  18. Genuine Acceptance

    Published: 11/30/2011
  19. Pathways to a Grateful Heart

    Published: 11/23/2011
  20. Mindful Speech

    Published: 11/16/2011

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.