10% Happier with Dan Harris

1230 Episodes

1. Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

   Published: 10/6/2025
2. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

   Published: 10/5/2025
3. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

   Published: 10/3/2025
4. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

   Published: 10/1/2025
5. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

   Published: 9/29/2025
6. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

   Published: 9/28/2025
7. How To Keep Your Sh*t Together No Matter What | Kamala Masters

   Published: 9/26/2025
8. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

   Published: 9/24/2025
9. How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

   Published: 9/22/2025
10. How To Make Time for the Things You Actually Care About | Vinny Ferraro

    Published: 9/21/2025
11. Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

    Published: 9/19/2025
12. How To Handle Turbulence and Transitions | Phillip Moffitt

    Published: 9/17/2025
13. What Should You Do With Your Life? | Suzy Welch

    Published: 9/15/2025
14. How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

    Published: 9/14/2025
15. What To Do When Your Life Blows up | Emma Heming Willis

    Published: 9/12/2025
16. How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

    Published: 9/10/2025
17. Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

    Published: 9/8/2025
18. Coach Dan Quinn Got Fired, So He Changed His Life.

    Published: 9/7/2025
19. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Published: 9/5/2025
20. Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

    Published: 9/3/2025