10% Happier with Dan Harris

1163 Episodes

1. #316: How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Published: 1/18/2021
2. How to Work with "The Comparing Mind" | Bonus Meditation with Jeff Warren

   Published: 1/15/2021
3. #315: A Big Dose of Perspective | Jack Kornfield

   Published: 1/13/2021
4. #314: A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

   Published: 1/11/2021
5. #313: National Trauma–Now What? | Jon Kabat-Zinn Special Edition

   Published: 1/8/2021
6. #312: You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos

   Published: 1/6/2021
7. #311: Karamo: How To Actually Do Self-Love

   Published: 1/1/2021
8. #310: The Scientific Case for Self-Compassion | Chris Germer

   Published: 12/30/2020
9. #309: The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

   Published: 12/28/2020
10. A Shortcut to Gratitude | Bonus Meditation with Jay Michaelson

    Published: 12/25/2020
11. The Anti-Diet | Evelyn Tribole

    Published: 12/23/2020
12. Vulnerability: The Key to Courage | Brené Brown

    Published: 12/21/2020
13. A Counterintuitive Remedy for Stress | Bonus Meditation with Sebene Selassie

    Published: 12/18/2020
14. Kryptonite for the Inner Critic | Kristin Neff

    Published: 12/16/2020
15. #308: Manure for Enlightenment | Fleet Maull

    Published: 12/14/2020
16. A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein

    Published: 12/11/2020
17. #307: The Science of Emotional Intelligence | Daniel Goleman

    Published: 12/9/2020
18. #306: A Meditator in the Arena | Sam Harris

    Published: 12/7/2020
19. What is Happiness? | Bonus Meditation with Jay Michaelson

    Published: 12/4/2020
20. #305: Secrets from the Happiness Lab | Laurie Santos

    Published: 12/2/2020