10% Happier with Dan Harris

1168 Episodes

1. White People Talking About Whiteness | Eleanor Hancock

   Published: 6/8/2020
2. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

   Published: 6/5/2020
3. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

   Published: 6/3/2020
4. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

   Published: 6/1/2020
5. The Dalai Lama's Advice for Right Now

   Published: 5/27/2020
6. Holding it Together When Things Fall Apart | Pema Chodron

   Published: 5/25/2020
7. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

   Published: 5/22/2020
8. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

   Published: 5/20/2020
9. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

   Published: 5/18/2020
10. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Published: 5/15/2020
11. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Published: 5/13/2020
12. Losing Your Patience? Here's How to Get it Back

    Published: 5/11/2020
13. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Published: 5/8/2020
14. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Published: 5/6/2020
15. Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

    Published: 5/4/2020
16. A Meditation for Money Worries | Sebene Selassie

    Published: 5/1/2020
17. Can You Be OK With Uncertainty? | Jack Kornfield

    Published: 4/29/2020
18. A Buddhist Approach to Money Worries | Ethan Nichtern

    Published: 4/27/2020
19. How to Handle our Collective Grief | Sharon Salzberg Bonus Meditation

    Published: 4/24/2020
20. Crisis Advice from "Meditation MacGyver" | Jeff Warren

    Published: 4/22/2020