The Jay Ferruggia Show

604 Episodes

1. #384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain

   Published: 6/18/2021
2. #383: WWE Champion, Kofi Kingston: How to Start Living Your Dream

   Published: 6/11/2021
3. #382: Is Your Leg Training Destroying Your Back?

   Published: 6/5/2021
4. #381: The Tyler Durden Guide to Getting Ripped

   Published: 5/31/2021
5. #380: Is Your Cell Phone Killing You?

   Published: 5/15/2021
6. #379: Protecting Your Health During Uncertain Times with Jonny Bowden

   Published: 5/8/2021
7. #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

   Published: 5/4/2021
8. #377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62

   Published: 4/28/2021
9. #376: How to Optimize Your Sleep

   Published: 4/17/2021
10. #375: Psychedelic Solutions to Reduce Stress & Anxiety

    Published: 4/9/2021
11. #374: How to Stack Wins All Day, Every Day

    Published: 4/6/2021
12. #373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind

    Published: 3/27/2021
13. #372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym

    Published: 3/20/2021
14. #371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise

    Published: 3/13/2021
15. #370: Perfectly Hidden Depression with Dr. Margaret Rutherford

    Published: 3/10/2021
16. #369: From Prison to Purpose with Erik Salzenstein

    Published: 3/2/2021
17. #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

    Published: 2/20/2021
18. #367: The Wild Diet with Abel James

    Published: 2/6/2021
19. #366: How to Supercharge Your Brain with Adam Greenfeld

    Published: 1/29/2021
20. #365: Raising Your Resiliency with Kris Coleman

    Published: 1/22/2021