604 Episodes

  1. #364: COVID 19: What No One's Telling You, with Ivor Cummins

    Published: 1/16/2021

  2. #363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

    Published: 1/7/2021

  3. #362: Top 10 Success Skill Sets with Ashley Stahl

    Published: 12/30/2020

  4. #361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality

    Published: 12/24/2020

  5. #360: A Masterclass in Health with Shawn Stevenson

    Published: 12/19/2020

  6. #359: 7 Steps to Unshakeable Confidence with David Nurse

    Published: 12/14/2020

  7. #358: How to Defend Yourself Against Disease with Dr. Michael Lewis

    Published: 11/23/2020

  8. #357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer

    Published: 11/14/2020

  9. #356: Jen Widerstrom of The Biggest Loser & American Gladiator

    Published: 11/6/2020

  10. #355: How I'd Start a Training Biz in 2020

    Published: 10/30/2020

  11. #354: Surviving Cancer with Beau Whitman

    Published: 10/23/2020

  12. #353: Building a Fitness Empire with "Body by Jake" Steinfeld

    Published: 10/16/2020

  13. #352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop

    Published: 10/9/2020

  14. #351: How to Always Be "On"

    Published: 10/1/2020

  15. #350: How to Fix Your Digestion with Wade Lightheart

    Published: 9/26/2020

  16. #349: My Biggest Training Mistake Ever, and What Scares Me Most

    Published: 9/19/2020

  17. #348: From Felonies to Fitness with Doug Bopst

    Published: 9/12/2020

  18. #347: Personality Isn't Permanent with Dr. Benjamin Hardy

    Published: 9/4/2020

  19. #346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves

    Published: 8/29/2020

  20. #345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng

    Published: 8/26/2020

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.