604 Episodes

  1. #264: How to Build Good Habits and Break Bad Ones with James Clear

    Published: 10/16/2018

  2. #263: How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick

    Published: 10/12/2018

  3. #262: My Current Diet, Training and Lifestyle Optimization Plan

    Published: 10/5/2018

  4. #261: Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio

    Published: 9/29/2018

  5. #260: Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness

    Published: 9/21/2018

  6. #259: Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin

    Published: 9/14/2018

  7. #258: How to Train and Look Like an Athlete with Jon Chaimberg

    Published: 9/7/2018

  8. #257: How to Find Your Identity and Be a Better Leader with Shannon Graham

    Published: 8/31/2018

  9. #256: NFL Training Secrets with NY Giants Strength Coach, Aaron Wellman

    Published: 8/21/2018

  10. #255: The "Meathead Millionaire", Mark Bell: Either You're In or You're In The Way

    Published: 8/15/2018

  11. #254: How to Train for Gains and Longevity with Fitness Expert, John Alvino

    Published: 8/9/2018

  12. #253: Becoming a Superhero with Don Saladino

    Published: 8/2/2018

  13. #252: Kenny Santucci: MTV Reality Star to Fitness Guru

    Published: 7/27/2018

  14. #251: "The Muscle Doc", Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing

    Published: 7/21/2018

  15. #250: Becoming a Weapon of Mass Creation with Rudy Reyes

    Published: 7/15/2018

  16. #249: Building a Billion Dollar Fitness Business (and All That Goes With It): Lisa Bilyeu of Quest Nutrition

    Published: 7/3/2018

  17. #248: Rise Above Your Past and Achieve Higher Health with Joseph Sheehey, CEO of Cured Nutrition

    Published: 6/26/2018

  18. #247: How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf

    Published: 6/25/2018

  19. #246: Make the Comeback of Your Life with Fitness Expert, Holly Perkins

    Published: 6/15/2018

  20. #245: Stop Being so F'n Fragile: 2x Highland Games World Champ, Matt Vincent

    Published: 6/8/2018

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He's an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men's Health, Details, and Men's Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.