Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1477 Episodes

  1. Meditation: Being a Kind Witness (2021-02-10)

    Published: 2/11/2021
  2. Awakening Our Body’s Awareness – Part 1

    Published: 2/5/2021
  3. Meditation: Homecoming with the Breath

    Published: 2/4/2021
  4. Spiritual Hope (2021-01-27)

    Published: 1/29/2021
  5. Meditation: Sacred Presence (2021-01-23)

    Published: 1/28/2021
  6. Cultivating a Courageous Heart - Part 2 (2021-01-20)

    Published: 1/22/2021
  7. Meditation: Refuge of Living Presence (2021-01-30)

    Published: 1/21/2021
  8. Cultivating a Courageous Heart - Part 1 (2020-01-13)

    Published: 1/15/2021
  9. Meditation: Reconnecting to Silence and Presence (2021-01-13)

    Published: 1/14/2021
  10. The Three Refuges - Gateways to Awakening (2021-01-06)

    Published: 1/8/2021
  11. Meditation: A Present Heart (2020-01-06)

    Published: 1/8/2021
  12. Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)

    Published: 12/31/2020
  13. Meditation: RAIN of Self-Compassion (2020-12-30)

    Published: 12/31/2020
  14. “Good Othering” – Helping Each Other Trust the Gold (2020-12-23)

    Published: 12/25/2020
  15. Meditation: Meeting life with a Kind Presence (2020-12-23)

    Published: 12/24/2020
  16. Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)

    Published: 12/18/2020
  17. Meditation: Coming Home to Heartspace (2020-12-16)

    Published: 12/17/2020
  18. Remembering Our Belonging – Part 2 (2020-12-09)

    Published: 12/12/2020
  19. Meditation: Yes to Our Moments (2020-12-09)

    Published: 12/10/2020
  20. Remembering Our Belonging, Part 1 (2020-12-02)

    Published: 12/4/2020

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.