1477 Episodes

  1. Sheltering In Love - Part 2 (2020-04-01)

    Published: 4/3/2020
  2. Meditation: Meeting Fear with a Healing Breath (2020-04-01)

    Published: 4/2/2020
  3. Meditation: Embracing Life with an Open Heart (2020-03-25)

    Published: 3/31/2020
  4. Sheltering in Love - Part 1 (2020-03-25)

    Published: 3/27/2020
  5. Meditation: Touching Peace (2020-03-25)

    Published: 3/26/2020
  6. Short Talk and Guided Meditation: Bringing RAIN to Fear

    Published: 3/23/2020
  7. Facing Pandemic Fears with an Awake Heart (2020-03-18)

    Published: 3/19/2020
  8. Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”

    Published: 3/19/2020
  9. Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

    Published: 3/16/2020
  10. Guided Heart Meditation: Loving Kindness - Befriending our Lives

    Published: 3/12/2020
  11. Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)

    Published: 3/12/2020
  12. Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)

    Published: 3/6/2020
  13. Meditation: The Blessings of Yes (2020-03-04)

    Published: 3/5/2020
  14. Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)

    Published: 2/28/2020
  15. Meditation: Relaxing with Life (2020-02-26)

    Published: 2/27/2020
  16. Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)

    Published: 2/21/2020
  17. Meditation: Letting Life Live Through You (2020-02-19)

    Published: 2/20/2020
  18. Facing Fear (Part 1) - Awakening Your Fearless Heart -

    Published: 2/14/2020
  19. Meditation: Open-Hearted Presence (2020-02-12)

    Published: 2/13/2020
  20. Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)

    Published: 2/7/2020

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.