Tara Brach
A podcast by Tara Brach - Thursdays
1477 Episodes
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Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat
Published: 7/31/2019 -
The Path of Spiritual Surrender: Part 2 (2017-07-24)
Published: 7/26/2019 -
Meditation: Letting go (2019-07-24)
Published: 7/25/2019 -
Desire: A Current of Homecoming
Published: 7/19/2019 -
Meditation: Vipassana – Opening Our Hearts to Life as It Is
Published: 7/18/2019 -
The Path of Spiritual Surrender: Part 1 (2019-07-10)
Published: 7/12/2019 -
Meditation: Befriending Your Inner Life (2019-07-10)
Published: 7/11/2019 -
How Hope Can Heal and Free Us – Part 2
Published: 7/5/2019 -
Meditation: Receiving Life in Open, Awake Awareness
Published: 7/4/2019 -
How Hope Can Heal and Free Us – Part 1
Published: 6/28/2019 -
Meditation: Awakening Our Full Aliveness
Published: 6/27/2019 -
The Courage to Love - Part 2 (2019-06-19)
Published: 6/21/2019 -
Meditation: Wakeful, Open Awareness (2019-06-19)
Published: 6/20/2019 -
The Courage to Love - Part 1 (2019-06-12)
Published: 6/14/2019 -
Meditation: Effortless and Wakeful Presence (2019-06-12)
Published: 6/13/2019 -
An Appropriate Response: Living from an Awake Heart (2019-06-05)
Published: 6/7/2019 -
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
Published: 6/6/2019 -
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
Published: 5/31/2019 -
Meditation: Opening to Life (2019-05-29)
Published: 5/30/2019 -
Trusting the Gold (retreat talk) (2019-05-08)
Published: 5/24/2019
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.