Tara Brach
A podcast by Tara Brach - Thursdays
1505 Episodes
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Meditation: Letting Go – 9 Magic Breaths (2019-07-19)
Published: 10/30/2019 -
Belonging to Each Other – Part 3 of 3 (2019-10-23)
Published: 10/25/2019 -
Meditation: Awake and Alive (2019-10-23)
Published: 10/24/2019 -
Reflection: RAIN on Blame (2019-10-16)
Published: 10/23/2019 -
Belonging to Each Other – Part 2 of 3 (2019-10-16)
Published: 10/18/2019 -
Meditation: Vast and Timeless Presence (2019-10-16)
Published: 10/17/2019 -
Belonging to Each Other - Part 1 (2019-10-09)
Published: 10/11/2019 -
Meditation: Relaxed and Alert (2019-10-09)
Published: 10/10/2019 -
Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)
Published: 10/4/2019 -
Meditation: Relaxing into Awake Awareness (2019-10-02)
Published: 10/3/2019 -
Wise Investigation: Dissolving the Trance
Published: 9/27/2019 -
Meditation: A Healing, Relaxing Breath
Published: 9/26/2019 -
True Happiness: Realizing Well-Being
Published: 9/20/2019 -
Reflection: Pausing and Deepening Attention in the Face of Attachment
Published: 9/19/2019 -
The Gift of Silence: Quieting the Mind
Published: 9/13/2019 -
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings
Published: 9/12/2019 -
Befriending Irene
Published: 9/6/2019 -
Meditation: The Blessings of Love
Published: 9/5/2019 -
Earth’s Crisis: On the Edge of the Roof
Published: 8/30/2019 -
Meditation: Discovering Inner Space
Published: 8/29/2019
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.