1505 Episodes

  1. Meditation: Letting Go – 9 Magic Breaths (2019-07-19)

    Published: 10/30/2019
  2. Belonging to Each Other – Part 3 of 3 (2019-10-23)

    Published: 10/25/2019
  3. Meditation: Awake and Alive (2019-10-23)

    Published: 10/24/2019
  4. Reflection: RAIN on Blame (2019-10-16)

    Published: 10/23/2019
  5. Belonging to Each Other – Part 2 of 3 (2019-10-16)

    Published: 10/18/2019
  6. Meditation: Vast and Timeless Presence (2019-10-16)

    Published: 10/17/2019
  7. Belonging to Each Other - Part 1 (2019-10-09)

    Published: 10/11/2019
  8. Meditation: Relaxed and Alert (2019-10-09)

    Published: 10/10/2019
  9. Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)

    Published: 10/4/2019
  10. Meditation: Relaxing into Awake Awareness (2019-10-02)

    Published: 10/3/2019
  11. Wise Investigation: Dissolving the Trance

    Published: 9/27/2019
  12. Meditation: A Healing, Relaxing Breath

    Published: 9/26/2019
  13. True Happiness: Realizing Well-Being

    Published: 9/20/2019
  14. Reflection: Pausing and Deepening Attention in the Face of Attachment

    Published: 9/19/2019
  15. The Gift of Silence: Quieting the Mind

    Published: 9/13/2019
  16. Meditation: Awakening the Heart – Giving and Receiving Loving Blessings

    Published: 9/12/2019
  17. Befriending Irene

    Published: 9/6/2019
  18. Meditation: The Blessings of Love

    Published: 9/5/2019
  19. Earth’s Crisis: On the Edge of the Roof

    Published: 8/30/2019
  20. Meditation: Discovering Inner Space

    Published: 8/29/2019

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.