1477 Episodes

  1. Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat

    Published: 7/31/2019
  2. The Path of Spiritual Surrender: Part 2 (2017-07-24)

    Published: 7/26/2019
  3. Meditation: Letting go (2019-07-24)

    Published: 7/25/2019
  4. Desire: A Current of Homecoming

    Published: 7/19/2019
  5. Meditation: Vipassana – Opening Our Hearts to Life as It Is

    Published: 7/18/2019
  6. The Path of Spiritual Surrender: Part 1 (2019-07-10)

    Published: 7/12/2019
  7. Meditation: Befriending Your Inner Life (2019-07-10)

    Published: 7/11/2019
  8. How Hope Can Heal and Free Us – Part 2

    Published: 7/5/2019
  9. Meditation: Receiving Life in Open, Awake Awareness

    Published: 7/4/2019
  10. How Hope Can Heal and Free Us – Part 1

    Published: 6/28/2019
  11. Meditation: Awakening Our Full Aliveness

    Published: 6/27/2019
  12. The Courage to Love - Part 2 (2019-06-19)

    Published: 6/21/2019
  13. Meditation: Wakeful, Open Awareness (2019-06-19)

    Published: 6/20/2019
  14. The Courage to Love - Part 1 (2019-06-12)

    Published: 6/14/2019
  15. Meditation: Effortless and Wakeful Presence (2019-06-12)

    Published: 6/13/2019
  16. An Appropriate Response: Living from an Awake Heart (2019-06-05)

    Published: 6/7/2019
  17. Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)

    Published: 6/6/2019
  18. Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)

    Published: 5/31/2019
  19. Meditation: Opening to Life (2019-05-29)

    Published: 5/30/2019
  20. Trusting the Gold (retreat talk) (2019-05-08)

    Published: 5/24/2019

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.