1477 Episodes

  1. Meditation: RAIN on Self-Blame (2019-04-17)

    Published: 5/23/2019
  2. Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)

    Published: 5/17/2019
  3. Meditation: Choosing Living Presence

    Published: 5/16/2019
  4. Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)

    Published: 5/10/2019
  5. Meditation: Loving This Life – Happiness - a Metta Practice

    Published: 5/9/2019
  6. Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)

    Published: 5/3/2019
  7. Meditation: Being Here (2019-05-01)

    Published: 5/2/2019
  8. Equanimity: A Heart That is Ready for Anything

    Published: 4/26/2019
  9. Meditation: Awakening Our Energy Body

    Published: 4/25/2019
  10. Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)

    Published: 4/19/2019
  11. Meditation: Sea of Loving Presence (2019-04-17)

    Published: 4/18/2019
  12. Beyond the Controlling Self - Part 2 (2019-04-10)

    Published: 4/12/2019
  13. Meditation: Letting Life Be (2019-04-10)

    Published: 4/11/2019
  14. Beyond the Controlling Self - Part 1 (2019-04-03)

    Published: 4/5/2019
  15. Meditation: Letting Go into Living Presence (2019-04-03)

    Published: 4/4/2019
  16. The Four Remembrances (2019-03-27)

    Published: 3/29/2019
  17. Meditation: Saying Yes to Reality (2019-03-27)

    Published: 3/28/2019
  18. Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)

    Published: 3/22/2019
  19. Meditation: Being Here (with OMs) (2019-03-20)

    Published: 3/21/2019
  20. Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)

    Published: 3/15/2019

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.