1477 Episodes

  1. Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)

    Published: 3/14/2019
  2. Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)

    Published: 3/9/2019
  3. Meditation: Relaxing with Life (2019-03-05)

    Published: 3/8/2019
  4. Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)

    Published: 3/2/2019
  5. Meditation: Resting in the Sea of Presence (2019-02-27)

    Published: 3/1/2019
  6. Meditation: Reducing Anxiety and Getting to Sleep (18 min.)

    Published: 2/27/2019
  7. Meditation: Reducing Anxiety and Getting to Sleep (12 min.)

    Published: 2/27/2019
  8. Meditation: Reducing Anxiety and Getting to Sleep (6 min.)

    Published: 2/27/2019
  9. The Sacred Art of Listening

    Published: 2/22/2019
  10. Meditation: Listening to Life

    Published: 2/21/2019
  11. Spiritual Reparenting

    Published: 2/15/2019
  12. Meditation: Relaxing Back into Living Presence

    Published: 2/15/2019
  13. Living with Courageous Presence (2019-02-06)

    Published: 2/8/2019
  14. Meditation: The Practice of RAIN (2019-02-06)

    Published: 2/7/2019
  15. Earth's Crisis: On the Edge of the Roof (from the Archives)

    Published: 2/1/2019
  16. Meditation: Collecting, Unifying and Opening the Mind

    Published: 1/31/2019
  17. Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach

    Published: 1/25/2019
  18. Meditation: Living Loving Awareness

    Published: 1/24/2019
  19. Realizing Your Deepest Intention (2019-01-16)

    Published: 1/18/2019
  20. Meditation: Relaxing Back into Awareness (2016-01-16)

    Published: 1/17/2019

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.