Tara Brach
A podcast by Tara Brach - Thursdays
1507 Episodes
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Meditation: Awakening Our Full Aliveness
Published: 6/27/2019 -
The Courage to Love - Part 2 (2019-06-19)
Published: 6/21/2019 -
Meditation: Wakeful, Open Awareness (2019-06-19)
Published: 6/20/2019 -
The Courage to Love - Part 1 (2019-06-12)
Published: 6/14/2019 -
Meditation: Effortless and Wakeful Presence (2019-06-12)
Published: 6/13/2019 -
An Appropriate Response: Living from an Awake Heart (2019-06-05)
Published: 6/7/2019 -
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)
Published: 6/6/2019 -
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)
Published: 5/31/2019 -
Meditation: Opening to Life (2019-05-29)
Published: 5/30/2019 -
Trusting the Gold (retreat talk) (2019-05-08)
Published: 5/24/2019 -
Meditation: RAIN on Self-Blame (2019-04-17)
Published: 5/23/2019 -
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)
Published: 5/17/2019 -
Meditation: Choosing Living Presence
Published: 5/16/2019 -
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
Published: 5/10/2019 -
Meditation: Loving This Life – Happiness - a Metta Practice
Published: 5/9/2019 -
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)
Published: 5/3/2019 -
Meditation: Being Here (2019-05-01)
Published: 5/2/2019 -
Equanimity: A Heart That is Ready for Anything
Published: 4/26/2019 -
Meditation: Awakening Our Energy Body
Published: 4/25/2019 -
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)
Published: 4/19/2019
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.