1507 Episodes

  1. Meditation: Sea of Loving Presence (2019-04-17)

    Published: 4/18/2019
  2. Beyond the Controlling Self - Part 2 (2019-04-10)

    Published: 4/12/2019
  3. Meditation: Letting Life Be (2019-04-10)

    Published: 4/11/2019
  4. Beyond the Controlling Self - Part 1 (2019-04-03)

    Published: 4/5/2019
  5. Meditation: Letting Go into Living Presence (2019-04-03)

    Published: 4/4/2019
  6. The Four Remembrances (2019-03-27)

    Published: 3/29/2019
  7. Meditation: Saying Yes to Reality (2019-03-27)

    Published: 3/28/2019
  8. Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)

    Published: 3/22/2019
  9. Meditation: Being Here (with OMs) (2019-03-20)

    Published: 3/21/2019
  10. Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)

    Published: 3/15/2019
  11. Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)

    Published: 3/14/2019
  12. Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)

    Published: 3/9/2019
  13. Meditation: Relaxing with Life (2019-03-05)

    Published: 3/8/2019
  14. Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)

    Published: 3/2/2019
  15. Meditation: Resting in the Sea of Presence (2019-02-27)

    Published: 3/1/2019
  16. Meditation: Reducing Anxiety and Getting to Sleep (18 min.)

    Published: 2/27/2019
  17. Meditation: Reducing Anxiety and Getting to Sleep (12 min.)

    Published: 2/27/2019
  18. Meditation: Reducing Anxiety and Getting to Sleep (6 min.)

    Published: 2/27/2019
  19. The Sacred Art of Listening

    Published: 2/22/2019
  20. Meditation: Listening to Life

    Published: 2/21/2019

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.