Tara Brach

1477 Episodes

1. Meditation: Whole Body Breathing (2018-11-07)

   Published: 11/9/2018
2. Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

   Published: 11/2/2018
3. Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

   Published: 11/1/2018
4. Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

   Published: 10/26/2018
5. Meditation: Resting in Awake Awareness (2018-10-24)

   Published: 10/25/2018
6. Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

   Published: 10/19/2018
7. Meditation: Relaxing Back into the Mystery (2018-10-17)

   Published: 10/18/2018
8. Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

   Published: 10/12/2018
9. Meditation: Coming Home with the Breath (2018-10-10)

   Published: 10/11/2018
10. The Sacred Pause

    Published: 10/5/2018
11. Ten-Minute Basic Meditation Practice

    Published: 10/4/2018
12. Part 2: Impermanence - Awakening Through Insecurity

    Published: 9/28/2018
13. Reflection: Learning to Stay

    Published: 9/27/2018
14. Part 1: Impermanence - Awakening Through Insecurity

    Published: 9/21/2018
15. Meditation: Opening to the Flow

    Published: 9/20/2018
16. Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

    Published: 9/14/2018
17. Meditation: Breathing Our Way to Peace & Freedom

    Published: 9/13/2018
18. Part 1: Awakening through Anger - The U-Turn to Freedom

    Published: 9/7/2018
19. Meditation: The Heartspace that is Home

    Published: 9/6/2018
20. Part 2: Vulnerability, Intimacy, & Spiritual Awakening

    Published: 8/31/2018