1509 Episodes

  1. Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

    Published: 3/15/2018
  2. Part 1 - Awakening our Body’s Awareness (2018-03-07)

    Published: 3/9/2018
  3. Meditation: Homecoming with the Breath (2018-03-07)

    Published: 3/8/2018
  4. Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)

    Published: 3/2/2018
  5. Meditation: The Space and Aliveness of Presence (2018-02-28)

    Published: 3/1/2018
  6. Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)

    Published: 2/23/2018
  7. Meditation: The Heartspace Where All is Welcome (2018-02-21)

    Published: 2/22/2018
  8. Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)

    Published: 2/16/2018
  9. Meditation: Awareness Is Our Home (2018-02-14)

    Published: 2/15/2018
  10. Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}

    Published: 2/9/2018
  11. Meditation: Living Presence (2018-02-07)

    Published: 2/8/2018
  12. Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)

    Published: 2/3/2018
  13. Meditation: Beyond the Veil of Thinking (2018-01-31)

    Published: 2/2/2018
  14. Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)

    Published: 1/26/2018
  15. Meditation: Resting in Reality (2018-01-24)

    Published: 1/26/2018
  16. Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)

    Published: 1/20/2018
  17. Meditation: Receiving Life with an Open Awareness (2018-01-17)

    Published: 1/18/2018
  18. Winds of Homecoming: How Intention Frees our Heart (2018-01-10)

    Published: 1/13/2018
  19. Meditation: Space and Aliveness and Awareness (2018-01-10)

    Published: 1/11/2018
  20. Three Gateways to Peace and Freedom (2018-01-03)

    Published: 1/5/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.