Tara Brach
A podcast by Tara Brach - Thursdays
1509 Episodes
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Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)
Published: 3/15/2018 -
Part 1 - Awakening our Body’s Awareness (2018-03-07)
Published: 3/9/2018 -
Meditation: Homecoming with the Breath (2018-03-07)
Published: 3/8/2018 -
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)
Published: 3/2/2018 -
Meditation: The Space and Aliveness of Presence (2018-02-28)
Published: 3/1/2018 -
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)
Published: 2/23/2018 -
Meditation: The Heartspace Where All is Welcome (2018-02-21)
Published: 2/22/2018 -
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)
Published: 2/16/2018 -
Meditation: Awareness Is Our Home (2018-02-14)
Published: 2/15/2018 -
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}
Published: 2/9/2018 -
Meditation: Living Presence (2018-02-07)
Published: 2/8/2018 -
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)
Published: 2/3/2018 -
Meditation: Beyond the Veil of Thinking (2018-01-31)
Published: 2/2/2018 -
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)
Published: 1/26/2018 -
Meditation: Resting in Reality (2018-01-24)
Published: 1/26/2018 -
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)
Published: 1/20/2018 -
Meditation: Receiving Life with an Open Awareness (2018-01-17)
Published: 1/18/2018 -
Winds of Homecoming: How Intention Frees our Heart (2018-01-10)
Published: 1/13/2018 -
Meditation: Space and Aliveness and Awareness (2018-01-10)
Published: 1/11/2018 -
Three Gateways to Peace and Freedom (2018-01-03)
Published: 1/5/2018
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.