1508 Episodes

  1. Seeing Basic Goodness - Part 1 (2018-05-16)

    Published: 5/18/2018
  2. Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

    Published: 5/17/2018
  3. Eating Addiction: How Meditation Helps Free Us (2018-05-09)

    Published: 5/11/2018
  4. Meditation: Intimacy with Life (2018-05-09)

    Published: 5/10/2018
  5. After the RAIN (retreat talk) (2018-04-29)

    Published: 5/5/2018
  6. Meditation: Morning on Retreat (2018-05-01)

    Published: 5/3/2018
  7. Responding to Change with a Wise Heart (2018-04-25)

    Published: 4/27/2018
  8. Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

    Published: 4/26/2018
  9. Listening with an Awake Heart - Part 2 (2018-04-18)

    Published: 4/20/2018
  10. Meditation: Mind Like a Vast Sky (2018-04-18)

    Published: 4/19/2018
  11. Listening with an Awake Heart - Part 1 (2018-04-11)

    Published: 4/13/2018
  12. Meditation: A Listening, Receptive Awareness (2018-04-11)

    Published: 4/12/2018
  13. From Head to Heart (2018-04-04)

    Published: 4/6/2018
  14. Meditation: Awareness and Flow (2018-04-04)

    Published: 4/5/2018
  15. Namaste: Seeing the Truth of Who We Are (2018-03-28)

    Published: 3/30/2018
  16. Meditation: Continuous Space Suffused with Awareness (2018-03-28)

    Published: 3/29/2018
  17. Trusting Who We Are (retreat talk) - (2017-12-30)

    Published: 3/23/2018
  18. Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)

    Published: 3/22/2018
  19. Part 2 - Awakening our Body’s Awareness (2018-03-14)

    Published: 3/16/2018
  20. Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

    Published: 3/15/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.