10% Happier with Dan Harris

1157 Episodes

1. A Meditation for Self-Criticism| Bonus Meditation with Diana Winston

   Published: 5/27/2022
2. Time Management for Mortals | Oliver Burkeman

   Published: 5/25/2022
3. The Likeability Trap | Alicia Menendez

   Published: 5/23/2022
4. Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein

   Published: 5/20/2022
5. An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

   Published: 5/18/2022
6. How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

   Published: 5/16/2022
7. Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

   Published: 5/13/2022
8. The Science of Loss and Recovery | Mary-Frances O’Connor

   Published: 5/11/2022
9. Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

   Published: 5/9/2022
10. Loss is Inevitable. Here’s How to Handle It | Kathryn Schulz

    Published: 5/9/2022
11. How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

    Published: 5/6/2022
12. The Science of Hope | Jacqueline Mattis

    Published: 5/4/2022
13. More Than A Feeling | Saleem Reshamwala

    Published: 4/29/2022
14. The Science of Sleep | Dr. Sara Mednick

    Published: 4/27/2022
15. How to Sleep Better | Diane Macedo

    Published: 4/25/2022
16. Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

    Published: 4/22/2022
17. Get Happier Without Losing Your Edge | Kamala Masters

    Published: 4/20/2022
18. A Thing Most Men Won’t Talk About | Aaron Flores

    Published: 4/18/2022
19. How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax

    Published: 4/15/2022
20. How To Focus | Shaila Catherine

    Published: 4/13/2022