10% Happier with Dan Harris

1158 Episodes

1. Become an Active Operator of Your Nervous System | Deb Dana

   Published: 2/28/2022
2. Climate Change as an Opportunity | Bhikkhu Anālayo

   Published: 2/28/2022
3. Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo

   Published: 2/25/2022
4. There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren

   Published: 2/23/2022
5. The Elephant in the Meditation Room | Christopher Ford

   Published: 2/21/2022
6. Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

   Published: 2/18/2022
7. The Good News About Your Inevitable Decline | Arthur Brooks

   Published: 2/16/2022
8. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Published: 2/14/2022
9. An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer

   Published: 2/11/2022
10. Why I’m Not a Buddhist | Evan Thompson

    Published: 2/9/2022
11. Hinduism 101 | Swami Tyagananda

    Published: 2/7/2022
12. On Not Holding Grudges | Bonus Meditation with Diana Winston

    Published: 2/4/2022
13. Why Self-Hatred Makes No Sense | Matthew Brensilver

    Published: 2/2/2022
14. What We Can Learn About Happiness from Babies | Alison Gopnik

    Published: 1/31/2022
15. Buddhist Lessons on Anxiety | Leslie Booker (2021)

    Published: 1/28/2022
16. How to Break Your Anxiety Habit | Judson Brewer (2021)

    Published: 1/26/2022
17. Sara Bareilles: Anxiety, Anger, and Art (2021)

    Published: 1/24/2022
18. The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

    Published: 1/21/2022
19. The Science of Depression | Sona Dimidjian

    Published: 1/19/2022
20. The Zen of Therapy | Mark Epstein

    Published: 1/17/2022