254 Episodes

  1. The importance of self-care

    Published: 3/25/2019

  2. How to rock public speaking

    Published: 3/18/2019

  3. Hashtag Recharge

    Published: 3/11/2019

  4. My first month as an entrepreneur

    Published: 3/4/2019

  5. Stress Management with kids

    Published: 2/25/2019

  6. Making sleep a priority

    Published: 2/18/2019

  7. Pausing - A tool for mindfulness, clarity and less stress

    Published: 2/11/2019

  8. Why I decided to leave Google

    Published: 2/4/2019

  9. How an Ironman manages stress

    Published: 1/28/2019

  10. Listener Questions #1

    Published: 1/23/2019

  11. How to identify stressors and be preventive instead of reactive

    Published: 1/14/2019

  12. The Power of Rituals - Creating a routine that sticks

    Published: 1/8/2019

  13. The Stress Management Competency

    Published: 1/2/2019

  14. Stressed - Intro

    Published: 1/2/2019

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Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).