Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1477 Episodes

  1. Meditation: Pathway to Inner Peace (2020--09-30)

    Published: 10/1/2020
  2. Freedom from the Prison of Limiting Beliefs (2020-09-23)

    Published: 9/25/2020
  3. Meditation: Refuge in Presence (2020-09-23)

    Published: 9/24/2020
  4. The Four Remembrances (2020-09-16)

    Published: 9/18/2020
  5. Meditation: Loving What Is (2020-09-12)

    Published: 9/18/2020
  6. Awakening from the Trance of Bad-Othering (2020-09-09)

    Published: 9/11/2020
  7. Meditation: Meeting Life with a Spacious Heart (2020-09-09)

    Published: 9/10/2020
  8. Guided Reflection: The RAIN of Compassion – What Is It Like to Be You

    Published: 9/10/2020
  9. Transforming Your Relationship with Anxiety (2020-09-02)

    Published: 9/4/2020
  10. Meditation: Relaxing Back into Awareness (2020-09-02)

    Published: 9/3/2020
  11. Meditation: Listening to our Life (2020-08-15)

    Published: 8/31/2020
  12. Meditation: Waking up from the Dream (2020-07-25)

    Published: 8/29/2020
  13. Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)

    Published: 8/28/2020
  14. Meditation: Resting in Awake Awareness

    Published: 8/27/2020
  15. Radical Love 2: Loving Ourselves into Healing (2020-08-19)

    Published: 8/21/2020
  16. Meditation: A Present Heart (2020-08-19)

    Published: 8/20/2020
  17. Learning to Respond, Not React

    Published: 8/14/2020
  18. Meditation: Cultivating an Intimate Presence

    Published: 8/13/2020
  19. Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)

    Published: 8/7/2020
  20. Guided Meditation: Openhearted Presence (2020-08-05)

    Published: 8/6/2020

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.