1477 Episodes

  1. Meditation: The Silence That's Listening (from retreat)

    Published: 6/22/2018
  2. Short Talk and Meditation: Spacious, Loving Awareness (retreat)

    Published: 6/15/2018
  3. Heart Meditation: Forgiving and Freeing Our Hearts (retreat)

    Published: 6/15/2018
  4. Disarming Our Hearts: Letting Go of Blame (retreat talk)

    Published: 6/8/2018
  5. Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)

    Published: 6/7/2018
  6. From Human Doing to Human Being (2018-05-30)

    Published: 6/1/2018
  7. Meditation: Aliveness and Presence (2018-05-30)

    Published: 5/31/2018
  8. Seeing Basic Goodness - Part 2 (2018-05-23)

    Published: 5/25/2018
  9. Meditation: Lighting Up Your Energy Body (2018-05-23)

    Published: 5/25/2018
  10. Seeing Basic Goodness - Part 1 (2018-05-16)

    Published: 5/18/2018
  11. Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

    Published: 5/17/2018
  12. Eating Addiction: How Meditation Helps Free Us (2018-05-09)

    Published: 5/11/2018
  13. Meditation: Intimacy with Life (2018-05-09)

    Published: 5/10/2018
  14. After the RAIN (retreat talk) (2018-04-29)

    Published: 5/5/2018
  15. Meditation: Morning on Retreat (2018-05-01)

    Published: 5/3/2018
  16. Responding to Change with a Wise Heart (2018-04-25)

    Published: 4/27/2018
  17. Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

    Published: 4/26/2018
  18. Listening with an Awake Heart - Part 2 (2018-04-18)

    Published: 4/20/2018
  19. Meditation: Mind Like a Vast Sky (2018-04-18)

    Published: 4/19/2018
  20. Listening with an Awake Heart - Part 1 (2018-04-11)

    Published: 4/13/2018

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.